HYBRID

This session is in the past.
  • Start Date:
    Friday, 2 August 2024 at 6:30 AM
  • Duration:
    45 Minutes
  • Location:
    Outdoor Court
  • Description:
    The perfect mix of conditioning and strengthening focused stations that will improve your cardiovascular endurance and strength. Expect bouts of cardiovascular and compound strength movements that perfectly compliment the week.
  • Notes: