This session is in the past.
  • Start Date:
    Monday, 4 March 2024 at 6:30 AM
  • Duration:
    45 Minutes
  • Location:
    Outdoor Court
  • Description:
    A high intensity session aimed at developing your strength and power. Expect to be challenged with lifts, dynamic athletic movements, and bursts of cardiovascular efforts. Our coaches can scale movements to suit your needs, so come along no matter your training level.
  • Notes: