STRONG
This session is in the past.
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Start Date:
Wednesday, 31 July 2024 at 5:30 AM
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Duration:
45
Minutes
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Location:
Outdoor Court
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Description:
Applying progressive overload and functional strength methods, this class will help you build lean muscle, feel stronger and move better. The best part? No running or jumping required!
Expect a strength & technique focused session with barbell movements and accessory work. You choose your weight to suit your fitness level.
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Notes: