STRONG

  • Start Date:
    Wednesday, 23 October 2024 at 4:30 PM
  • Duration:
    45 Minutes
  • Location:
    Outdoor Court
  • Description:
    Applying progressive overload and functional strength methods, this class will help you build lean muscle, feel stronger and move better. The best part? No running or jumping required!
    Expect a strength & technique focused session with barbell movements and accessory work. You choose your weight to suit your fitness level.
  • Notes:
    Session can be booked until Wednesday, 23 October 2024 4:25 PM