XPS ENDURO
This session is in the past.
-
Start Date:
Tuesday, 30 July 2024 at 12:15 PM
-
Duration:
45
Minutes
-
Location:
Outdoor Court
-
Description:
This session is about finding a steady pace that you can hold for a long period of time while completing cardio and functional movements. This class focuses on increasing volume by prescribing low weight, higher reps and distance runs.
-
Notes: