XPS HIIT

  • Start Date:
    Thursday, 28 November 2024 at 12:15 PM
  • Duration:
    30 Minutes
  • Location:
    Outdoor Court
  • Description:
    This class is perfect for everyone! Short bursts of exercise with recovery periods allows you to control the intensity of your workout. The mix of cardio and functional strength exercises will challenge you, and our coaches will ensure you are training to your full potential.
  • Notes:
    Session can be booked until Thursday, 28 November 2024 12:10 PM