XPS HYBRID
This session is in the past.
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Start Date:
Friday, 2 August 2024 at 12:15 PM
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Duration:
30
Minutes
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Location:
Outdoor Court
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Description:
The perfect mix of conditioning and strengthening focused stations that will improve your cardiovascular endurance and strength. Expect bouts of cardiovascular and compound strength movements that perfectly compliment the week.
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Notes: