XPS STRONG

This session is in the past.
  • Start Date:
    Thursday, 9 May 2024 at 12:15 PM
  • Duration:
    30 Minutes
  • Location:
    Outdoor Court
  • Description:
    Applying progressive overload and functional strength methods, this class will help you build lean muscle, feel stronger and move better. The best part? No running or jumping required!

    Expect a strength & technique focused session with barbell movements and accessory
    work. You choose your weight to suit your fitness level.
  • Notes: