Active Gold

This session is in the past.
  • Start Date:
    Tuesday, 10 December 2024 at 9:15 AM
  • Duration:
    55 Minutes
  • Instructor:

    Maria

  • Description:
    Active Gold is a group class that includes strength, cardio, balance and flexibility components aimed to build fitness, strength and confidence in movement and life.
    Designed for beginners, seniors and those with physical limitations.
  • Notes: