Functional Flow Yoga

This session is in the past.
  • Start Date:
    Monday, 15 August 2022 at 6:00 PM
  • Duration:
    45 Minutes
  • Description:
    Enjoy a Hatha style yoga focussing on breath, functional movement, and strength in each pose. Incorporating a well-rounded flow with options for either a strong Vinyasa flow, a slow flow or just a long slow stretch depending on the class. You will then sink into a beautiful Savasana at the conclusion of each class, a time to reflect. Evening classes are by candlelight to further add to the experience. Your class, your stile, your flow.
  • Notes: