Group Active

This session is in the past.
  • Start Date:
    Friday, 12 August 2022 at 10:30 AM
  • Duration:
    60 Minutes
  • Description:
    Cardio, strength, balance, and flexibility in just one hour. Get stronger, fitter, and healthier with adjustable dumbbells, weight plates, body weight, and simple athletic movements. This class is perfect for members who are new to exercise or have not exercised in a long time. It is also ideal for the super busy and fit who need to get it all in just one hour.
    APP: Cardio, strength, balance, and flexibility in one hour. Get stronger, fitter, and healthier with dumbbells, body weight, and simple athletic movements. Perfect for Beginners just starting out or the super fit who are time poor.
  • Notes: