Group Active

  • Start Date:
    Monday, 11 November 2024 at 10:15 AM
  • Duration:
    55 Minutes
  • Instructor:

    Bernie

  • Description:
    Cardio, strength, balance, and flexibility in just one hour. Get stronger, fitter, and healthier with adjustable dumbbells, weight plates, body weight, and simple athletic movements.
    This class is perfect for members who are new to exercise or have not exercised in a long time.
    It is also ideal for the super busy and fit who need to get it all in just one hour.
  • Notes:
    Session can be booked until Monday, 11 November 2024 10:05 AM