Pilates

This session is in the past.
  • Start Date:
    Thursday, 12 December 2024 at 10:15 AM
  • Duration:
    45 Minutes
  • Description:
    Pilates mat is a strengthening and lengthening form of exercise that focuses on your core muscles while also training arms and legs. Pilates mat is based on the original exercises Jospeh Pilates developed to strenghten his body.
  • Notes: