Body Shapeup

This session is in the past.
  • Start Date:
    Monday, 12 April 2021 at 12:10 PM
  • Duration:
    25 Minutes
  • Location:
    Group Fitness Area
  • Instructor:

    She's A Knockout

  • Description:
    This high intensity 25 minute full body class targets mainly the cardio aspect of fitness while still focusing on all those major muscle groups. Workouts will include a variety of bodyweight to weighted exercises designed to keep the heart pumping hard. Expect to sweat!
  • Notes: