Body Shapeup
This session is in the past.
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Start Date:
Monday, 12 April 2021 at 12:10 PM
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Duration:
25
Minutes
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Location:
Group Fitness Area
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Instructor:
She's A Knockout
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Description:
This high intensity 25 minute full body class targets mainly the cardio aspect of fitness while still focusing on all those major muscle groups. Workouts will include a variety of bodyweight to weighted exercises designed to keep the heart pumping hard. Expect to sweat!
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Notes: