Boxing Class

This session is in the past.
  • Start Date:
    Tuesday, 30 April 2024 at 5:00 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Area
  • Instructor:

    Absolute Balance

  • Description:
    This class combines boxing techniques with cardio exercises for a fun and challenging workout. It aims to improve cardiovascular endurance, agility, and coordination. Participants will learn basic boxing moves like jabs, hooks, and footwork while burning calories. Ideal for members looking for an engaging way to enhance fitness and relieve stress.
  • Notes:
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