Cardio Power

This session is in the past.
  • Start Date:
    Wednesday, 14 April 2021 at 12:40 PM
  • Duration:
    20 Minutes
  • Location:
    Group Fitness Area
  • Instructor:

    She's A Knockout

  • Description:
    This is a 35 minute resistance training and barbell complex class.

    Each class will be different, varying from circuit sessions with timed stations to barbell drills with the odd challenge thrown. You’ll get your heart pumping and you’ll leave with a sense of accomplishment and a smile!

    All classes cater for all fitness levels and abilities
  • Notes: