HI Functional

This session is in the past.
  • Start Date:
    Wednesday, 14 April 2021 at 7:30 AM
  • Duration:
    50 Minutes
  • Location:
    Group Fitness Area
  • Instructor:

    Absolute Balance

  • Description:
    HI Functional Classes are circuit styled classes that improves physical function to meet the critical physical demands of your job role at work.

    Whether that is labour intensive or where you remain in static postures for extensive periods of time, Hi function circuit class improves muscle imbalances, strengthens basic mechanical patterns as well as reducing the risk to potential injuries at work.
  • Notes:
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