HIIT Class

This session is in the past.
  • Start Date:
    Wednesday, 1 May 2024 at 6:40 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Area
  • Instructor:

    Absolute Balance

  • Description:
    HIIT is all about short bursts of intense exercise followed by brief recovery periods. This promotes cardiovascular fitness. It's designed to increase endurance, improve metabolism, and reduce body fat. Great for members looking for a fun, upbeat class that will burn calories.
  • Notes:
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