Pilates (fee applies)

This session is in the past.
  • Start Date:
    Friday, 16 April 2021 at 12:10 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Area
  • Instructor:

    Sense of Space

  • Description:
    Pilates

    In a Pilates class you will perform exercises that use your own body weight, or also gravity as resistance and occasionally a range of small apparatus as well. Using gravity or your own body weight might not seem like much resistance...but when you are holding ideal alignment while performing the movements, you suddenly realise just how much work it is! People often feel they discover muscles they never knew they had! While you will start to get to know some of the exercises well, each class will feel different. Every class will leave you feeling wonderful!
  • Notes:
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