Strength Class - Main Gym

This session is in the past.
  • Start Date:
    Tuesday, 20 February 2024 at 3:10 PM
  • Duration:
    40 Minutes
  • Location:
    Gymnasium
  • Instructor:

    Absolute Balance

  • Description:
    Run in the main gym - this is a class that focuses on building muscle and increasing overall strength. We will incorporate the use of free weights, machines, and bodyweight exercises to target different muscle groups. Goals include improved muscle tone, increased metabolism, and enhanced functional strength for everyday activities. Suitable for members looking to sculpt their physique and boost physical performance.
  • Notes:
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