Yoga (fee applies)

This session is in the past.
  • Start Date:
    Wednesday, 14 April 2021 at 4:00 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Area
  • Instructor:

    Sense of Space

  • Description:
    Why Practice Yoga?
    Practicing Yoga brings many wonderful benefits. For many people, the first thing they notice is a physically stronger and more flexible body. Yoga's greatest benefit is that whatever affects the body affects the mind, in other words, Yoga is holistic. Often students are surprised to discover that Yoga has a profound effect on their mental wellbeing, increasing it dramatically. Beginners sometimes worry about not being flexible enough, or are scared off by pictures of Yogis contorting themselves into knots. Yoga is not about how far you can get your foot behind your head! It's about feeling great getting out of bed, being able to confidently put one foot in front of another and feeling comfortable in your own body.

  • Notes:
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