Boxercise- Ladies Only

  • Start Date:
    Wednesday, 23 July 2025 at 9:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Clara

  • Description:
    High intensity interval training – intense burst of boxing techniques, such as boxing drills including footwork and ab exercises – all focusing on fitness and toning. This type of training gets & keeps your heart rate and burns more fat in less time.
  • Notes:
    Session can be booked until Wednesday, 23 July 2025 8:50 AM