Boxing
This session is in the past.
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Start Date:
Monday, 29 April 2024 at 7:00 PM
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Duration:
60
Minutes
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Location:
Group Fitness Room
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Instructor:
ADAM
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Description:
High intensity interval training – intense burst of boxing techniques, such as boxing drills including footwork and ab exercises – all focusing on fitness and toning. This type of training gets & keeps your heart rate and burns more fat in less time.
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Notes: