Circuit

This session is in the past.
  • Start Date:
    Tuesday, 30 April 2024 at 5:30 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Pete

  • Description:
    Endurance training & resistance training great overall workout using high intensity exercises to get the heart rate up and resistance training with weights to strengthen & tone your muscles.
  • Notes:
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