ClubFit HIIT

This session is in the past.
  • Start Date:
    Tuesday, 30 April 2024 at 5:45 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructors:

    Jerrica

    Jeannie

  • Description:
    High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
  • Notes:
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