Fit & Firm LADIES ONLY

This session is in the past.
  • Start Date:
    Wednesday, 12 November 2025 at 9:45 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Clara

  • Description:
    Using lighter to medium weights, resistance bands, stability balls. Slower, more isolated movements to promote a longer steady burn targeting specific muscle groups with repetition in those exercises per class. Whether its lots of reps, or isolation work you will feel your muscles engaging.
  • Notes:
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