Freestyle Weights

  • Start Date:
    Tuesday, 29 April 2025 at 9:15 AM
  • Duration:
    60 Minutes
  • Instructor:

    Pete

  • Description:
    Freestyle weights is a class that allows you to modify your training to include any weight you can pick up and move around. Unlike machines, where the movement — and you — are fixed,you can work in any range of motion you'd like using dumbbells, barbells, and kettlebells.
  • Notes:
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