GRIIT Strength

This session is in the past.
  • Start Date:
    Tuesday, 6 May 2025 at 6:00 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Jeannie

  • Description:
    A high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
  • Notes: