HIIT
This session is in the past.
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Start Date:
Thursday, 2 May 2024 at 9:15 AM
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Duration:
60
Minutes
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Location:
Group Fitness Room
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Instructor:
Pete
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Description:
High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
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Notes: