Pilates- Ladies Only

  • Start Date:
    Wednesday, 30 April 2025 at 7:00 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructors:

    Kelly

    Sanda

  • Description:
    Low impact exercises that consists of flexibility and muscular strength and endurance movements.
    Pilates emphasizes proper postural alignment,core strength and muscle balance. Great class for all levels of fitness.
  • Notes:
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