Pilates X Stretch- Ladies Only

  • Start Date:
    Tuesday, 29 April 2025 at 6:45 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Kelly

  • Description:
    It focuses on postural alignment, strengthening and balancing muscles around the spine, as well as focusing on core muscles. The class implements yoga as a warmup, and transitions into sculpting by using more weights and focusing on arms and legs.
  • Notes:
    Session can be booked until Tuesday, 29 April 2025 6:35 PM