Pilates X Stretch- Ladies Only

This session is in the past.
  • Start Date:
    Tuesday, 22 July 2025 at 6:45 PM
  • Duration:
    45 Minutes
  • Instructor:

    Daphne

  • Description:
    It focuses on postural alignment, strengthening and balancing muscles around the spine, as well as focusing on core muscles. The class implements yoga as a warmup, and transitions into sculpting by using more weights and focusing on arms and legs.
  • Notes: