Tabata

  • Start Date:
    Thursday, 1 May 2025 at 9:15 AM
  • Duration:
    60 Minutes
  • Instructor:

    Pete

  • Description:
    Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a certain number of rounds.
  • Notes:
    Session can be booked until Thursday, 1 May 2025 9:05 AM
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