Tabata

This session is in the past.
  • Start Date:
    Thursday, 12 June 2025 at 9:15 AM
  • Duration:
    60 Minutes
  • Instructor:

    Jerrica

  • Description:
    Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a certain number of rounds.
  • Notes:
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