ASSAULT

This session is in the past.
  • Start Date:
    Tuesday, 5 July 2022 at 5:30 AM
  • Duration:
    45 Minutes
  • Description:
    Levels – Beginners to advanced

    Challenge your muscles with this weight based, lifting session. This class allows high intensity muscle burn while providing low impact movements. This session is focused on reps and volume through exercises such as curls and presses.

  • Notes: