CIRCUIT

This session is in the past.
  • Start Date:
    Saturday, 21 December 2024 at 7:00 AM
  • Duration:
    60 Minutes
  • Description:
    Circuit training is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise of differing body parts and movements with less-intense recovery periods.
    Circuit is a form of cardiovascular exercise and can be based on your own abilities and fitness level.
    The Benefits:
    Circuits are efficient and you burn more calories in less time.
    Interval workouts, compared to steady-paced ones, have a higher afterburn effect, meaning you continue to burn calories after your workout is over for a longer period of time.
    Circuit workouts also increase your endurance and overall physical fitness.
    Health-wise, circuits improve your cardiovascular health

    $18 for Casual Visits
  • Notes: