H.I.I.T Fitness

This session is in the past.
  • Start Date:
    Monday, 2 December 2024 at 5:30 AM
  • Duration:
    45 Minutes
  • Description:
    HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

    $18 for Casual Visits
  • Notes: