H.I.I.T Fitness
This session is in the past.
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Start Date:
Monday, 2 December 2024 at 5:30 AM
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Duration:
45
Minutes
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Description:
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
$18 for Casual Visits
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Notes: