PILATES

This session is in the past.
  • Start Date:
    Monday, 1 November 2021 at 6:45 PM
  • Duration:
    45 Minutes
  • Description:
    In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions also, at times, utilising the aids of circles, ball and bands (provided).

    Benefits
    improved flexibility
    increased muscle strength and tone, particularly core muscles such as abdominal, lower back, hips and buttocks
    balance muscular strength on both sides of your body
    enhance muscular control of your back and limbs
    improve posture
    rehabilitate and prevent injuries related to muscle imbalances
    improve physical coordination and balance
    relaxation of shoulders, neck and upper back
    prevent musculoskeletal injuries
    increase lung capacity and circulation through deep breathing
    stress management and relaxation.

    $18 for Casual Visits
  • Notes: