PILATES
This session is in the past.
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Start Date:
Tuesday, 30 April 2024 at 6:15 PM
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Duration:
60
Minutes
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Description:
In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions also, at times, utilising the aids of circles, ball and bands (provided).
Benefits
improved flexibility
increased muscle strength and tone, particularly core muscles such as abdominal, lower back, hips and buttocks
balance muscular strength on both sides of your body
enhance muscular control of your back and limbs
improve posture
rehabilitate and prevent injuries related to muscle imbalances
improve physical coordination and balance
relaxation of shoulders, neck and upper back
prevent musculoskeletal injuries
increase lung capacity and circulation through deep breathing
stress management and relaxation.
$18 for Casual Visits
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Notes: