POUND Rock

This session is in the past.
  • Start Date:
    Thursday, 21 November 2024 at 5:30 PM
  • Duration:
    60 Minutes
  • Description:
    Pound is a cardio jam session where music and movement combine with the sweat dripping fun of drumming, creating an infectious, energetic and addictive workout. Using lightly weighted exercise drumsticks, called Ripstix, we transform working out into a fitness rock concert. Pound combines Pilates/yoga based movements, cardio, plyometrics, isometrics, dynamic & static stretching, with constant simulated drumming allowing a full body workout and a great release for the mind.

    $18 for Casual Visits
  • Notes: