PUMP BLITZ
This session is in the past.
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Start Date:
Tuesday, 2 March 2021 at 9:15 AM
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Duration:
60
Minutes
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Description:
PUMP BLITZ is a fantastic barbell workout for anyone looking to get lean, toned and fit – fast.
Using a combination of light to moderate weights with lots of repetition, Pump Blitz gives you a total body workout that will bur those calories away. Instructors will coach you through the proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
What are the benefits of Pump Blitz?
Increases muscular mass
Burns fat
Reinforces muscular strength
Tones body shape
Improves physical resistance
Improves posture
Prevents back pains
Reinforces joints
Lightly increases bone’s density
Enjoyment and motivation during a collective class
$18 for Casual Visits
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Notes: