PUMP BLITZ

This session is in the past.
  • Start Date:
    Monday, 1 November 2021 at 5:45 PM
  • Duration:
    60 Minutes
  • Description:
    PUMP BLITZ is a fantastic barbell workout for anyone looking to get lean, toned and fit – fast.

    Using a combination of light to moderate weights with lots of repetition, Pump Blitz gives you a total body workout that will bur those calories away. Instructors will coach you through the proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.



    What are the benefits of Pump Blitz?
    Increases muscular mass
    Burns fat
    Reinforces muscular strength
    Tones body shape
    Improves physical resistance
    Improves posture
    Prevents back pains
    Reinforces joints
    Lightly increases bone’s density
    Enjoyment and motivation during a collective class

    $18 for Casual Visits
  • Notes: