Body Attack

This session is in the past.
  • Start Date:
    Saturday, 27 April 2019 at 7:15 AM
  • Duration:
    60 Minutes
  • Location:
    Studio 1
  • Instructor:

    Joey Mogg

  • Description:
    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
  • Notes: