This session is in the past.
  • Start Date:
    Wednesday, 24 April 2019 at 8:45 AM
  • Duration:
    30 Minutes
  • Location:
    Studio 1
  • Instructor:

    Jo Duthie-Brown

  • Description:
    Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.

    Strengthen and tone your core, taking your abs to the next level.
  • Notes: