Strength

This session is in the past.
  • Start Date:
    Thursday, 30 November 2023 at 7:00 AM
  • Duration:
    45 Minutes
  • Instructor:

    Tony

  • Description:
    Structured strength based workout that will challenge your limits and ensure that you train at maximum intensities. Each workout will target a specific goal which will allow you to recover optimally between sessions and avoid overtraining. Ideal for those looking to increase their strength and/or learn how to lift in a safe and effective manner.

    CANCELLATIONS: If you can’t make the class please be sure to cancel as soon as possible.
  • Notes: