GROUP X
This session is in the past.
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Start Date:
Friday, 23 August 2019 at 5:45 AM
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Duration:
45
Minutes
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Description:
Fierce and euphoric at once. Group X is an intense circuit-style workout that utilises a combination of anaerobic conditioning drills that will rapidly burn the jiggly stuff and make your metabolism go ape-shit! By sequencing short, aggressive exercise at uber intensity and repeating, we accumulate fatigue, unparalleled definition to uncover that beast within.
Apparatus: Battleropes, Concept 2 Ergo, Air Assault, Prowler, Medicine Balls, Kettlebells, Dynamax Wall Balls, Plyometric Boxes, Sandbags, TRX Suspension
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Notes: