GROUP X

This session is in the past.
  • Start Date:
    Monday, 23 May 2022 at 9:30 AM
  • Duration:
    30 Minutes
  • Description:
    Fierce and euphoric at once. Group X is an intense circuit-style workout that utilises a combination of anaerobic conditioning drills that will rapidly burn the jiggly stuff and make your metabolism go ape-shit! By sequencing short, aggressive exercise at uber intensity and repeating, we accumulate fatigue, unparalleled definition to uncover that beast within.
    Apparatus: Battleropes, Concept 2 Ergo, Air Assault, Prowler, Medicine Balls, Kettlebells, Dynamax Wall Balls, Plyometric Boxes, Sandbags, TRX Suspension
  • Notes: