FCBOX

This session is in the past.
  • Start Date:
    Friday, 20 August 2021 at 5:00 AM
  • Duration:
    30 Minutes
  • Description:
    FCBOX is our very own boxing class. Incorporating multiple boxing techniques using pads or boxing bags. Metabolic conditioning and bodyweight strength training, whilst improving endurance and co-ordination. It’s an ideal class for those who wish to develop their upper body and core strength, through a range of fast paced and fun boxing drills. Try FCBOX let off some steam! Our Instructors will adapt boxing drills to suit beginners, or challenge advanced boxers. To keep members safe, it is compulsory to bring inners or wraps to this class. Boxing gloves provided. Class duration: 30 minutes.

    *You can cancel/change your class booking online up until 8 hours prior to class. If you need to amend your bookings within this timeframe, please call the gym on 07 3065 9812.
    *5:00am and 6:10am classes cannot be cancelled the morning of the class.
  • Notes: