BODYPUMP

This session is in the past.
  • Start Date:
    Tuesday, 14 December 2021 at 9:15 AM
  • Duration:
    60 Minutes
  • Description:
    BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Class duration: 60 minutes unless otherwise stated.

    *You can cancel/change your class bookingsonline up until 2 hours prior to class. If you need to ammend your bookings within this timeframe, please call the gym on 07 5479 2034.
    *5:30am and 6:10am classes cannot be cancelled the morning of the class.
  • Notes: