CORE

This session is in the past.
  • Start Date:
    Friday, 10 December 2021 at 9:00 AM
  • Duration:
    30 Minutes
  • Description:
    CORE® (previously called CXWORX) is a 30 minute core training workout that hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
  • Notes: